Find your calm.
Practice meditation with our online classes
Why join Kokoro Wellness Mindfulness?
At Kokoro Wellness we offer personalized mindfulness programs to help you manage stress, emotions and foster creativity through contemplation and mindfulness. Our professionals have extensive experience in psychology, bioenergetics and acceptance and commitment therapy, which gives a therapeutic approach to mindfulness.
Customized programs
Unique and simple approach
Experienced professionals
Available with just one click
Meet our professionals
At Kokoro Bienestar Mindfulness we have a team of professionals with extensive experience in psychology, bioenergetics and acceptance and commitment therapy, which gives a therapeutic approach to mindfulness.
Irene Zamora
Master in emotional well-being
Máster en Psicoterapia del Bienestar Emocional. Valencia, España
Instructora certificada en mindfulness y meditación. Valladolid, España
Experta en Roles de Equipo Belbin, Belbin. Cambridge, United Kingdom
Máster en Psicoterapia del Bienestar Emocional. Valencia, España
Diplomado en Terapia Floral & Bioenergetica. San Jose, Costa Rica
Especialidad en Aromaterapia, Fitoterapia & Nutrición. Puerto Rico, EEUU.
Psicología. San Jose, Costa Rica
How mindfulness changes our lives
Helps you sleep better
Mindfulness can help you calm your mind and relax, which can improve the quality of your sleep.
Reduces anxiety and depression
Mindfulness can help you manage symptoms of anxiety and depression, and can improve your emotional well-being.
Reduce los niveles de estrés
Mindfulness can help you reduce stress levels and better handle stressful situations.
Improves attention and concentration
Mindfulness can help you improve your concentration and be more present in the present moment.
"The wonderful thing about meditation is that you become more and more yourself"
David Lynch
Let's keep ourselves
connected
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